Beef and Broccoli Stir Fry

Savory beef with broccoli in soy sauce over rice.

Serves 4 medium 15 min prep · 20 min cook asian Priced at Food 4 Less - Hammond Shopping Center

$17.69 estimated ingredients

Ingredients

ground beef — 1 lb Store item: Ground Beef and Pork Blend, 80% Lean/20% Fat

$8.00
broccoli — 3 cup Store item: Broccoli Crown

$2.29
soy sauce — 4 tbsp Store item: Kroger® Brewed Soy Sauce BIG DEAL!

$3.69
garlic — 3 clove Store item: Garlic

$0.99
rice — 1.5 cup Store item: Knorr ® Chicken Rice Sides

$1.33
oil — 2 tbsp Store item: Blue Bonnet Vegetable Oil Sticks

$1.39

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How to prepare

About this recipe

Beef and Broccoli Stir Fry is a takeout-style dinner at home: ground beef and broccoli in savory soy sauce over steamed rice. This asian recipe serves 4 and is rated medium difficulty. Plan about 15 minutes of prep and 20 minutes of cooking.

What you will need ready

1 lb ground beef
3 cup broccoli
4 tbsp soy sauce
3 clove garlic
1.5 cup rice
2 tbsp oil

Step-by-step

Cook 1.5 cup rice according to package directions.
Mince 3 clove garlic. Heat 2 tbsp oil in a wok or large skillet over high heat.
Brown 1 lb ground beef, breaking it up, 5–6 minutes until cooked through.
Add 3 cup broccoli florets; stir-fry 3–4 minutes until bright green and tender-crisp.
Add 3 clove garlic; cook 30 seconds.
Pour in 4 tbsp soy sauce and splash of water or broth.
Simmer 1–2 minutes until sauce coats beef and broccoli.
Taste and adjust soy sauce.
Serve immediately over 1.5 cup rice.
Garnish with sesame seeds if available.

Serving

Serve in bowls over rice. Leftovers 3 days; reheat in hot skillet.

Cook tips

High heat keeps broccoli crisp-tender.
Add splash of water to steam broccoli if pan is dry.
Do not overcook broccoli to mush.
Use low-sodium soy if watching salt.